Day 2

Day 2
Discipline

Whether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind. It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching. -Dalai Lama

Day 1

Day 1
Self Reflection
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. ‪#‎NoExcuses‬ ‪#‎HealthIsWealth‬

My 30 Day Mental & Physical Detox ‪#‎NoExcuses‬ ‪#‎HealthIsWealth ‬‪#‎MentalHealthIsWealth‬

October is my birthday month. I'm doing a 30 mental and physical detox. This 39th year of my life has been special. Hoping my 40th is even better. ‪#‎NoExcuses‬ ‪#‎HealthIsWealth ‬‪#‎MentalHealthIsWealth‬